Do you know the difference between animal or vegetable protein? Did you know that combining both can be a winning strategy? It's not all milk, eggs and meat! We present to you the strategy that has as its protagonist the protein mix known in English as Protein Blends. ORAn alternative that combines the best of the plant and animal worlds to enhance the benefits of proteins.  

The source we bring to these pages today is the report Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition, a research paper that analyzes, among other aspects, the main contributions of science on proteins. Stay tuned to find out what science says about this winning combination! 

This is how important proteins are 

First of all, it is important to know this: proteins are a key macronutrient for maintaining good nutrition and preserving your health. Whether they are animal or vegetable proteins, consuming them daily is necessary for the proper functioning of your body. Among these functions, proteins ensure development, promote muscle and bone metabolism, contribute to the maintenance of the nervous system and help maintain muscle mass and physical performance in adulthood.  

According to the report, animal protein and vegetable protein cause effects ergogenic similar. We'll make it simple for you: both proteins are capable of improve your performance through energy production and help you gain more strength, synthesize proteins and reduce fat mass bodily.  

So how are they different? 

Proteins of animal origin, such as those obtained from eggs, milk and meats, are more effective in promoting protein synthesis of the muscle that moves our bones.  

On the other hand, plant-based proteins are those that you can find in soy, corn, oats, peanuts, seeds, algae and legumes such as chickpeas. This type of protein contains several bioactive compounds that could contribute to improving your performance physical. For example, b-conglycinin, a storage protein from soy that improves glucose uptake, and b-glucans from oats, a fiber that may contribute to maintaining glucose levels. 

In addition, vegetable proteins have an anti-inflammatory and antioxidant plus (ideal for preventing premature aging) but they are generally deficient in certain essential amino acids, something that animal proteins easily cover. As we can see, each protein source has a different set of beneficial properties. So why not combine them for greater benefit? 

Protein Blends: An Emerging Strategy Backed by Science  

According to the report led by Manuel I. López-Martínez, there are several studies that have evaluated the effect of supplementation with a mixture of vegetable and dairy proteins in athletes.  

One of them is based on the hypothesis that this “soy-dairy” could offer improvements when it comes to gaining more strength, synthesizing proteins and reducing body fat mass (the ergogenic effect we talked about above). The equation is simple: milk protein provides benefits in protein synthesis and this is enhanced by the antioxidant and anti-inflammatory activity of soy and other vegetable proteins.  

According to the results obtained, everything would indicate that the mixtures of vegetables and dairy products achieve better ergogenic effects. In other words, they would imply mless fatigue, a slight increase in lean body mass and more balanced glucose levels. We will surely hear a lot about this in the coming years! 

Are you interested in this combination to feel better physically and emotionally in your daily life? Oorenji You will have it very easy. Are you a runner and looking for maximum performance? Then your solution is in our exclusive application for those who love racing.

Fountain: López-Martínez MI, Miguel M and Garcés-Rimón M (2022) Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition. Front. Nourish 9:926043.  

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