Have you ever found yourself running around while your mind wanders to all sorts of thoughts? If so, you've probably experienced the effects of a lack of energy. concentration when running. Whether you're trying to improve your personal best or give it your all in a race, focus is essential to achieving your goals. But did you know that you can improve it with fish oil supplements? In this article, we'll explore the importance of focus in running and recommend this dietary supplement for runners that will interest you. 

Running demands both physical and mental effort. Very mental. Because concentration is crucial to maintaining the pace, proper technique and focus on the goal. When you focus on things like your breathing, posture and regulating energy, you can improve your efficiency and avoid injuriesOn the other hand, your concentration will help you maintain motivation and overcome mental obstacles that can arise during a race, such as excessive fatigue. Do you want to support your cognitive health? Let's look at one of the ways to do it.  

Food for your concentration: fish oil  

Fish oil is a popular supplement that is derived from the fatty tissue of certain types of fish, such as salmon, mackerel, and tuna. This oil is rich in fatty acids. omega-3, which are essential for the health of the body and brain.  

But there are two varieties of this supplement. On the one hand, we have DHA-rich fish oil, a dietary supplement containing high concentrations of docosahexaenoic acid. On the other hand, there is EPA-rich fish oil, rich in eicosapentaenoic acid. 

Which of the two is better when it comes to supplementation? 

According to a study by the Original Research Communications In a study conducted in healthy subjects aged 25 to 49 years, EPA supplementation improved cognitive function more than DHA-rich oil. Until now, only DHA-rich fish oil had been shown to be effective due to its presence in central nervous system tissue. However, the results of this study suggest that EPA-rich fish oil supplementation may be more beneficial than DHA. 

Also keep in mind that the quality and purity of fish oil can vary depending on the brand and manufacturing process, so it's advisable to choose a high-quality, high-purity fish oil supplement to get the most health benefits. You can buy it in different formats: liquid, capsules, and gummies.   

Do you need to improve your concentration while running? Are you unsure whether you need to incorporate a supplement for runners? Join the community of Oorenji RUNNERS and find out if you need to supplement your diet.  

Fountain: Supplementation with oil rich in eicosapentaenoic acid, but not in docosahexaenoic acid, improves global cognitive function in healthy, young adults: results from randomized controlled trials. Michael J Patan, David O Kennedy, Cathrine Husberg, Svein Olaf Hustvedt, Philip C Calder, Julie Khan, Joanne Forster and Philippa A Jackson. See here.  

Get started today and make this delicious vegan quiche!

CLICK HERE