In the world of diets, it is a common practice to eliminate the carbohydrates to lose weight. It's common, yes. But it's not a good idea. Here we explain why you shouldn't cut out carbs to lose weight and we explain how you should do it.

Your body needs carbohydrates

Carbohydrates are a major source of energy for the body and are the nutrients responsible for providing fuel for a person's physical and mental functions. That is, if you eliminate them you will find yourself with nutritional deficiencies that will result in loss of energy, concentration problems and Bad moodIn fact, completely eliminating carbohydrates often causes side effects such as bad breath, constipation, headaches and nausea.

There are people who argue that the body can use proteins and fats as energy sources if it cannot find carbohydrates. And it is true that our body can use these resources in some circumstances. But this process is not efficient and what we achieve in these cases is increased metabolic stress.

On the other hand, various scientific studies have shown that low-carb diets can be effective for short-term weight loss. However, in the long term, these diets are often difficult to maintain and can lead to a rebound effect. Another argument against eliminating carbohydrates to lose weight.

Not all carbohydrates are created equal

At this point, we must take into account that we will find different types of carbohydrates in our daily diet.

• On the one hand we have the simple carbohydrates, such as refined sugars, which are absorbed quickly and can cause blood sugar spikes and hunger shortly after consumption.
• On the other hand there are the carbohydrates complexes, such as whole grains, legumes and vegetables, are absorbed slowly and provide a long-lasting feeling of satiety.

Science tells us that, rather than eliminating all carbohydrates, it is much more beneficial to opt for the latter. That is, more chickpeas and less pastries. In other words, it is better to lose weight without eliminating carbohydrates from your diet.

Forget about eliminating carbohydrates to lose weight

Healthy weight loss should involve above all a healthy and varied diet combined with regular physical exercise.

So, if you want to achieve your ideal weight, it is better to forget about eliminating carbohydrates to lose weight. At Oorenji we recommend a more moderate and balanced approach. Reduce the consumption of sugars and processed foods and increase the consumption of complex carbohydrates rich in fiber, such as whole grains, fruit, vegetables and legumes. And if you want all that to be combined with tasty cooking, count on our app: You will discover that healthy food does not have to be boring.

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