Do you want to leave fatigue behind and defy gravity with every stride? If you are a passionate runner looking to take your skills to the next level, you have come to the right place. In this article, we reveal the latest scientific advances on NMN supplements to improve aerobic capacity, a compound that promises new levels of excellence in running. Get ready for an extra boost and leave your competitors behind!

Nicotinamide mononucleotide (known as NMN) It is a form of vitamin B₃ which has gained popularity in the field of scientific research and human well-being in recent years. Basically, it is a molecule that is naturally found in our body and plays a key role in cellular energy metabolism. It is commonly known as a powerful agent anti-aging, but today we are analyzing its power in running. Let's go!

More chances to excel

Our reference study is Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study The study involved studying 48 runners between the ages of 27 and 50 in three different groups. The first group was assigned a low dose of NMN. The second group was assigned a high dose and the third, a placebo. After a series of physical tests, the team came to the following conclusion: combined training with NMN supplementation would improve the ventilatory threshold of athletes during physical exercise. And what does this mean? That you will have more chances of overcoming them.

The ventilatory threshold is the point at which a intensity exercise in which the demand for oxygen exceeds the respiratory system's ability to supply it. You can tell you're close to it when you start to breathe more heavily and feel a buildup of lactic acid in your muscles (which makes your muscles ache).

This finding is important for runners because training near or just above your ventilatory threshold can help you:

1. adjust the pace in the competitions and optimize the performance
2. improve your body's ability to tolerate and delay the buildup of lactic acid (the culprit of burning in your muscles)
3. achieve greater resistance.

Other observations the team made

• A high dose of NMN combined with exercise has better effects than when it is given in small doses.
• NMN supplementation to improve aerobic capacity, depending on the dose, improves energy levels and neuronal function.
• The combination of exercise and NMN did not affect body composition, that is, it did not change the proportion of fat, muscle, bone and water.
• The research team believes that the aerobic improvement is likely due to the NMN supplement causing skeletal muscle to use more oxygen.
• It would have no adverse consequencesIn this study, participants were given 300–1200 mg daily for 6 weeks and had no symptoms or electrocardiogram abnormalities.
  

How does NMN work?

NMN belongs to a group of substances known as nucleotides, which are fundamental building blocks for synthesizing and replicating DNA and RNA. However, interest in NMN is not limited to this function alone, as it has been found to play an important role in two other aspects.

• NMN helps activate a type of enzyme involved in processes that regulate aging and longevity. And for this reason, many NMN supplements are marketed with claims of their anti-aging effects.
• Scientific studies also suggest that NMN may help our cells improve energy consumption.

After reading this study it seems clear that NMN supplements can be used as a complementary treatment to help improve the performance during physical training. All of this, of course, combined with a balanced diet optimized for your characteristics and objectives.

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