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2026-04-23-dietas-moda-vs-precision

Personalized Nutrition vs. Fad Diets: What the Real Data Says

The Collapse of the One-Size-Fits-All Paradigm in Nutrition: Modern nutrition is at a historic crossroads. For decades, dietary recommendations have been based on population averages, assuming that the same eating pattern should produce similar results.
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Omega-3 Nutrigenomics: Why don't we all process essential fats the same way?

Introduction to the nutrigenomics of essential fatty acids For decades, global nutritional recommendations have treated populations homogeneously, suggesting standard intakes of macro and micronutrients under the premise that human metabolism operates with
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The impact of chronotype on your diet: Nutrition and circadian rhythm

Chrononutrition is an emerging branch of science that studies not only what we eat, but when we eat it and how this timing interacts with our internal biological clock. At the heart of this discipline is the concept of
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The biological clock and our metabolism

For a long time, nutrition focused exclusively on calories and macronutrients. However, modern science has introduced a critical variable: time. Our bodies operate according to circadian rhythms, internal biological clocks of approximately 24 hours that
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Nutrigenomics and Lipid Metabolism: Why are not all fats processed the same?

The way our bodies process fat isn't simply a matter of thermodynamics or counting calories. If you've ever wondered why two people on the same diet experience diametrically opposed results...
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The relationship between your microbiota and muscle fatigue

Do you feel like you run out of energy halfway through your workout or that you take longer than usual to recover? We often look for the answer in our daily diet, hours of sleep, or our routine, but science tells us
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Vitamin D: much more than bone health, but without exaggeration

For years, vitamin D has been associated almost exclusively with bones. And that makes sense: its role in calcium absorption and bone tissue maintenance is very well established. But today we know that its function extends beyond bone health.

How your genetic profile changes your protein needs

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When health becomes a game: how to use gamification without losing focus (and why “more than calories” is the next step)

In this article, we analyze the intersection of technology, nutritional adherence, and behavioral psychology, delving into why gamification must evolve toward science-backed precision nutrition models. Introduction: The Trap of
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Automating the anamnesis: The secret to more efficient and profitable nutritional consultations

Automating the Anamnesis: The Secret to More Efficient and Profitable Nutritional Consultations Table of Contents: The Traditional Anamnesis: The Nutritionist's Bottleneck Opportunity Cost and Administrative Burden (Burnout) Maximizing Clinical Value Time (Patient-Time) Motivational Interviewing

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