Genes and athletic performance: Discover what real scientific evidence says
We analyze how genetics (ACTN3, ACE, etc.) influences strength, endurance, and injury risk, and how precision sports nutrition optimizes performance.
Physiology of Hypertrophy: DNA and Genetic Potential
Understand how your DNA dictates your muscle growth potential and how molecular nutrition can help you surpass your limits. Rigor Oorenji.
Microbiota and Muscle Fatigue: The Gut-Muscle Axis
Discover how the gut microbiota influences physical endurance and muscle fatigue. Precision sports nutrition at Oorenji.
Nutrigenomics of Omega-3 in Athletes and Performance
Discover how your FADS1 and FADS2 genes determine your need for Omega-3 for athletic performance and muscle recovery.
Vitamin D: much more than bone health, but without exaggeration
For years, vitamin D has been associated almost exclusively with bones. And that makes sense: its role in calcium absorption and bone tissue maintenance is very well established. But today we know that its function extends beyond bone health.
The Physiology of Hypertrophy: How to Gain Muscle, Lose Fat, and Optimize Your Macros
The Physiology of Hypertrophy: How to Gain Muscle, Lose Fat, and Optimize Your Macros (Without "Bulking") Table of Contents: The Myth of "Dirty Bulking": Insulin Resistance Nutrient Partitioning and the P-Ratio Muscle Protein Synthesis (MPS) and
Intermittent Fasting: Risks, Contraindications, and Safe Practice
Intermittent fasting (IF) is an attractive strategy for many people, but it's not without risks. Before adopting it, it's helpful to know what adverse effects have been documented, who shouldn't practice it, and how to mitigate potential complications. This article will help you.
Intermittent Fasting: How It Works and What Metabolic Benefits It Provides
Intermittent fasting (IF) has gone from being a fad to becoming a scientifically researched eating strategy. Unlike diets that simply limit the type or amount of food, IF is
Intermittent Fasting: Risks, Contraindications, and Safe Practice
Intermittent fasting (IF) is an attractive strategy for many people, but it's not without risks. Before adopting it, it's helpful to know what adverse effects have been documented, who shouldn't practice it, and how to mitigate potential complications. This article will help you.
Epigenetics, noise, and algorithms: the future of personalized medicine
Epigenetics studies the chemical modifications that regulate gene activity without altering the DNA sequence. An emerging field, epigenomics, reveals how our lifestyles, diets, and environmental exposures modulate gene expression and affect
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