Is body weight a reflection of health?

February 12, 2022

After a nutritional intervention or change of habits, what the scale marks has always been a torment or a joy for many. This variation in body weight determines the success or failure of our behavior, but is it indicative of health? Are we focusing on what really reflects our metabolic state? Can the scale we have at home reliably tell us our progress? The answer is no, and now we will see why.

The weight that you carry at home all your life is not a realistic reflection of our health or the progress that we have been able to achieve after deciding to improve our diet and/or lifestyle. The main reason is that those kilos that appear on the screen do not distinguish between whether they come from fat or muscle mass, that is, they do not reflect body composition. This is the really important one and on which we must base our progress when it comes to talking about health.

For example, a tool that is used to classify the different types of overweight is the Body Mass Index (BMI), which is calculated only taking into account the weight and height of the person. For this reason, it is often not a reliable method to get a complete idea of physical condition, since it is not considering other relevant parameters such as the amount of muscle mass.

Body composition analysis determines the amount of fat (generally distinguishing visceral fat), muscle mass, bone tissue and water. In other words, the same weight can correspond to very different body compositions. For this reason, going beyond weight by analyzing body composition is a more real and reliable reflection when it comes to measuring the different improvements that may have occurred in our state of health.

However, to perform a body composition analysis it is necessary to have more precise and sophisticated bioimpedance scales. And although it is true that there are more and more options available on the market, it makes it more complicated to have one on hand. In this case, we can use other indicators, such as the waist and/or hip perimeter, for which we only need a tape measure. We can also track our sleep quality, our mood and general feelings, or how our clothes fit us. All of these are health indicators that go beyond weight and are equally relevant. In Oorenji You'll be able to write down and track these factors to have a more complete view of your progress and your physical condition, as well as help you maintain a healthy diet in a simple and fun way. Get started today!

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