The future of gym nutrition with Oorenji
In the world of fitness, nutrition plays a fundamental role in achieving results. From weight loss to increasing muscle mass, improving training performance or recovering from injuries,
Natural Fat Burners: Optimize Your Diet for an Efficient Metabolism
The search for natural methods to improve health and optimize weight loss has never been more prevalent. In this context, natural fat burners emerge as valuable allies, offering benefits that go beyond simple weight reduction.
Helicobacter pylori: Dietary Strategies to Relieve Your Symptoms
Helicobacter pylori is a bacterium that infects a large part of the world's population, causing various gastrointestinal diseases, from gastritis to ulcers and certain types of gastric cancer. Discovered in the 1980s, it has profoundly changed our
Canned Tuna: Benefits, Nutritional Value and Health Considerations
Canned tuna is a staple in pantries around the world, known for its versatility and nutritional value. This article will explore the properties of tuna in depth, including its health benefits, calorie and protein content,
Combining Ozempic with Healthy Lifestyles
Ozempic, known by its generic name Semaglutide, has emerged as a promising treatment for type 2 diabetes and, more recently, weight loss. However, to maximize its effectiveness, it is crucial to combine it with healthy lifestyle choices.
Night Eating Syndrome and its Relationship with Genetics
Night Eating Syndrome is an eating disorder characterized by disturbed eating patterns, with minimal caloric intake during the day and a significant increase in appetite at night. Individuals with NES often experience
Biological vs. Chronological Age: Keys to a Longer, Healthier Life
The quest for longevity has led to a fascinating distinction between biological and chronological age. Inspired by Marcos Vázquez, this post dives into the science of longevity, unraveling how our daily habits and decisions can
Ozempic and Weight Loss: What You Need to Know
Ozempic, scientifically known as Semaglutide, has gained popularity as an effective weight loss tool. Originally developed for the treatment of type 2 diabetes, this drug has shown promising results in helping people lose weight.
The Role of Gut Microbiota in Aging and Longevity
The gut microbiota, a complex ecosystem of microorganisms in our gut, plays a crucial role in our overall health. This set of bacteria, viruses, fungi and other microorganisms not only aids in digestion, but also influences our
Nutrition in Endurance Sports: Beyond Energy
Endurance sports, such as marathons, triathlons, cycling and open water swimming, require a specific nutritional strategy. This post focuses on the particular nutritional needs of these athletes and how a proper diet can improve their performance and
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